Visualise what you are about to bowl, sense or feel your rhythm, feel the ball out of your hand, see it land and spin. Feel it! Believe and trust in it, there are only positive thoughts. Set yourself at the top of your mark, focus on the type of delivery and its line and length. Commence your starting motion. Do it! This should be done at training and in a game.
Do it, Feel it, See it
From the starting motion until you have completed your follow through you will receive information. Was your run up smooth and in rhythm, did your action feel right, how did it feel at point of release, did you follow through well. All these provide you with feedback. This feedback comes from feeling or sensing what you have done, you can’t see it, especially during a game. Once the ball has been released you begin to see it, you will see it in flight you will see the ball rotate, you will see the angle of the seem, you will see it land, its line and length, you will see it spin. This feedback is visual. How does this relate to what you planned to do, what you felt you did and what you saw happen? Was it what you attempted to do or was it different? If different why?
Evaluate
Your delivery demands a response from the batter. What was your delivery and what was the batters response? Was his response appropriate to the delivery you bowled? Did he move his feet, did he judge the pace, flight, length and line, did he pick the delivery, did his bat swing move through the ball or across the ball?
Think