Exercise & Nutrition
Here you will find a selection of articles which we hope will help to improve your exercise and nutrition.
Core Exercises
This article by the Activate Cricket Centre runs through some basic core exercises that you can practice at home. These will significantly increase your in-game strength and give you the edge on your competition, especially on those hot long days.
Nutrition & Exercise
This article by the Activate Cricket Centre explains the effect of proper nutrition and regular exercise on sporting performance.