Activate Cricket Centre 23 Tennyson Road, Mortlake, NSW 2137 (02) 9736 2677


Exercise & Nutrition


Here you will find a selection of articles which we hope will help to improve your exercise and nutrition.

Core Exercises


This article by the Activate Cricket Centre runs through some basic core exercises that you can practice at home. These will significantly increase your in-game strength and give you the edge on your competition, especially on those hot long days. 


Nutrition & Exercise


This article by the Activate Cricket Centre explains the effect of proper nutrition and regular exercise on sporting performance.