The Fast Bowler's Program

This program has been designed and developed by Activate's Fast Bowling Coach, John Hurley. The program is aimed any bowler wanting to develop their speed, accuracy and technique to form the perfect delivery.  

The Fast Bowler Program utilizes a 16 week training regime spanning the Autumn and Winter seasons, which will ensure that you are well ahead of your respective competition for team selection and the first half of your season. 

The training regime specifically aims at building core, leg and upper body strength, improving cardiovascular strength, and developing flexibility and efficient running form. This is supplemented by a individualized training and dietary regime, which is also developed by John, to ensure that you will get the maximum gains you require to take quick wickets. 

Further, the whole program is supported by an online blog, which contains: 

• video demonstrations
• motivational articles
• weekly training outlines    
• interactive tests and questionnaires

The online blog is also an interactive forum, in which you will be able to ask John a multitude of questions relating to your own personal technique and what can be done to improve it. For a free sample please click here.

Pricing

Players may choose between the full Fast Bowler's program, which includes centre-based training, face-to-face coaching and the online support network, or the online program to build on their knowledge and skills. Further, if enrolling in the online program, our coaches will be able to provide you with feedback via email. 

• The Full Program (May to August) - 16 hours of face to face coaching and access to website support.

• $1800 (4 monthly payments of $450) or $1600 for full upfront payment.

• The Online Program - Access to the website only. 

• $460 (4 monthly payments of $115) or $400 for full upfront payment.

• Players on either program can purchase extra face to face sessions with their coach for $90. Session runs approx 90 mins.